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HEALTH

FOOD & DRINKS HEALTH

How to Help Protect Against Colon Cancer!

-By Dr. Mercola Colon cancer has been in the news as of late after the International Agency for Research on Cancer (IARC), which is part of the World Health Organization (WHO), concluded in late 2015 that processed meat can…

HEALTH LIFESTYLE

Exercises To Restore And Strengthen Gluteal Muscles

The following exercise program is just a guideline to restore and strengthen the gluteal muscles. If you have an injury and suspect inhibited gluteals we highly recommend seeking the help of a qualified professional so they can determine what…

HEALTH LIFESTYLE

How Many Steps a Day Can Help You Lose Weight!

Numerous people are fighting with their excess pounds on a daily basis, and modern fat-loss diets are rarely efficient. Have you ever dreamt of losing weight without being aware of it? Well, it Ii possible! What’s more, you do…

HEALTH LIFESTYLE

This Is the Best Workout For Losing Weight

Eating a healthy food creates a calorie deficit, which is absolutely key to lose weight, but if you add some exercises into your routine the burning extra calories are guaranteed. The most important in this process is which workout…